:root{--bg-primary:#0a0b10;--bg-secondary:#121420;--card-bg:#161a2b99;--card-border:#8e2de226;--card-border-glow:#8e2de266;--accent:#8e2de2;--accent-light:#b862ff;--accent-dark:#4a00e0;--accent-success:#00f2fe;--text-primary:#fff;--text-secondary:#94a3b8;--text-muted:#64748b;--shadow-sm:0 2px 8px #00000080;--shadow-md:0 8px 30px #000000b3;--shadow-lg:0 12px 40px #8e2de226;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background-color:var(--bg-primary);color:var(--text-primary);-webkit-font-smoothing:antialiased;font-family:Outfit,Inter,system-ui,-apple-system,sans-serif}body{background-color:var(--bg-primary);justify-content:center;min-height:100dvh;margin:0;padding:0;display:flex;overflow:hidden}#root{flex-direction:column;width:100%;min-width:0;max-width:800px;height:100dvh;display:flex}.app-container{background:radial-gradient(circle at top right, #8e2de21f, transparent 60%), radial-gradient(circle at bottom left, #4a00e01f, transparent 60%), var(--bg-secondary);width:100%;min-width:0;max-width:800px;height:100dvh;box-shadow:var(--shadow-lg);border-left:1px solid #ffffff0d;border-right:1px solid #ffffff0d;flex-direction:column;display:flex;position:relative;overflow:hidden}@media (width>=800px){.stats-grid{grid-template-columns:repeat(4,1fr)}.app-header{padding:16px 32px}.content-area{padding:28px 32px 95px}}.app-header{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:10;background:#121420d9;border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;padding:20px 24px;display:flex}.header-title-container{align-items:center;gap:12px;display:flex}.header-logo{background:linear-gradient(135deg, var(--accent), var(--accent-dark));border-radius:10px;justify-content:center;align-items:center;width:38px;height:38px;display:flex;box-shadow:0 4px 10px #8e2de266}.header-title-container h1{background:linear-gradient(90deg,#fff,#cfc1ff);-webkit-text-fill-color:transparent;-webkit-background-clip:text;margin:0;font-size:20px;font-weight:700}.header-status{color:var(--accent-success);letter-spacing:.5px;text-transform:uppercase;background:#00f2fe1a;border:1px solid #00f2fe4d;border-radius:12px;padding:4px 8px;font-size:11px;font-weight:600}.content-area{scrollbar-width:thin;scrollbar-color:#ffffff1a transparent;flex:1;padding:24px 24px 95px;overflow-y:auto}.content-area::-webkit-scrollbar{width:4px}.content-area::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:4px}.bottom-nav{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:10;height:72px;padding-bottom:env(safe-area-inset-bottom);background:#121420e6;border-top:1px solid #ffffff0d;justify-content:space-around;align-items:center;display:flex;position:absolute;bottom:0;left:0;right:0}.nav-item{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:70px;height:60px;font-size:11px;font-weight:600;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.nav-item:hover{color:var(--text-primary)}.nav-item.active{color:var(--accent-light);transform:translateY(-2px)}.nav-item.active .nav-icon-container{color:var(--accent-light);background:#8e2de226;border-color:#8e2de24d}.nav-icon-container{border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;width:42px;height:28px;transition:all .2s;display:flex}.card{background:var(--card-bg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--card-border);box-shadow:var(--shadow-sm);border-radius:20px;margin-bottom:20px;padding:20px;transition:all .3s}.card:hover{border-color:var(--card-border-glow);box-shadow:var(--shadow-md)}.card-title{color:var(--text-primary);letter-spacing:.5px;align-items:center;gap:10px;margin-top:0;margin-bottom:16px;font-size:16px;font-weight:700;display:flex}.card-title svg{color:var(--accent-light)}.stats-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.stat-item{text-align:left;background:#ffffff05;border:1px solid #ffffff0d;border-radius:16px;padding:14px}.stat-label{color:var(--text-secondary);align-items:center;gap:6px;margin-bottom:6px;font-size:12px;display:flex}.stat-val{color:var(--text-primary);font-family:Outfit,sans-serif;font-size:20px;font-weight:700}.stat-unit{color:var(--text-secondary);margin-left:3px;font-size:12px;font-weight:400}.hero-bubble{background:linear-gradient(135deg,#8e2de240,#4a00e026);border:1px solid #8e2de24d;position:relative;overflow:hidden}.hero-bubble:before{content:"";pointer-events:none;background:radial-gradient(circle,#ffffff0d 0%,#0000 80%);width:200%;height:200%;position:absolute;top:-50%;left:-50%}.weather-overlay{border-left:3px solid var(--accent-success);background:#0003;border-radius:12px;justify-content:space-between;align-items:center;margin-bottom:12px;padding:8px 12px;font-size:13px;display:flex}.weather-info{align-items:center;gap:8px;display:flex}.weather-temp{color:var(--text-primary);font-weight:700}.weather-desc{color:var(--text-secondary);font-size:12px}.workout-list{flex-direction:column;gap:10px;display:flex}.workout-item{background:#ffffff05;border:1px solid #ffffff0d;border-radius:14px;justify-content:space-between;align-items:center;padding:12px 14px;display:flex}.workout-info{flex-direction:column;gap:3px;display:flex}.workout-type{color:var(--text-primary);font-size:14px;font-weight:600}.workout-meta{color:var(--text-secondary);font-size:11px}.workout-metrics{text-align:right}.workout-duration{color:var(--accent-light);font-size:14px;font-weight:700}.workout-tss{color:var(--text-secondary);font-size:11px}.content-area.chat-mode{padding:0;overflow:hidden}.chat-container{box-sizing:border-box;min-width:0;height:100%;padding-bottom:calc(72px + env(safe-area-inset-bottom));flex-direction:column;display:flex;overflow:hidden}.chat-history{box-sizing:border-box;scrollbar-width:thin;flex-direction:column;flex:1;gap:16px;width:100%;padding:16px 16px 8px;display:flex;overflow:hidden auto}.chat-bubble{max-width:85%;box-shadow:var(--shadow-sm);word-wrap:break-word;border-radius:20px;padding:14px 18px;font-size:14px;line-height:1.5}.chat-bubble.coach{color:var(--text-primary);background:#ffffff0a;border:1px solid #ffffff0f;border-top-left-radius:4px;align-self:flex-start}.chat-bubble.user{background:linear-gradient(135deg, var(--accent), var(--accent-dark));color:#fff;border-top-right-radius:4px;align-self:flex-end}.chat-meta{color:var(--text-secondary);margin-top:4px;font-size:10px;display:block}.chat-bubble.user .chat-meta{color:#ffffffb3;text-align:right}.chat-input-wrapper{box-sizing:border-box;border-top:1px solid #ffffff0d;flex-direction:column;gap:8px;width:100%;padding:12px 16px 0;display:flex}.chat-quick-actions{scrollbar-width:none;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.chat-quick-actions::-webkit-scrollbar{display:none}.quick-action-btn{color:var(--text-secondary);cursor:pointer;white-space:nowrap;background:#ffffff0a;border:1px solid #ffffff0f;border-radius:12px;padding:6px 12px;font-size:12px;transition:all .2s}.quick-action-btn:hover{color:var(--text-primary);background:#8e2de226;border-color:#8e2de24d}.photo-pending{background:#8e2de21a;border:1px solid #8e2de24d;border-radius:12px;flex-direction:column;gap:8px;padding:8px;display:flex}.photo-pending-thumbs{flex-wrap:wrap;gap:8px;display:flex}.photo-pending-thumb{flex-shrink:0;width:56px;height:56px;position:relative}.photo-pending-thumb img{object-fit:cover;border-radius:8px;width:56px;height:56px}.photo-pending-add{width:56px;height:56px;color:var(--text-secondary);cursor:pointer;background:0 0;border:1px dashed #8e2de280;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;gap:2px;font-size:14px;display:flex}.photo-pending-add:hover{color:var(--text-primary);background:#8e2de226}.photo-pending-hint{color:var(--text-secondary);font-size:11px;line-height:1.35}.photo-pending-discard{color:var(--text-secondary);cursor:pointer;background:#1a1b1e;border:1px solid #ffffff26;border-radius:50%;padding:2px;line-height:0;display:flex;position:absolute;top:-6px;right:-6px}.photo-pending-discard:hover{color:#f87171}.chat-photos{flex-wrap:wrap;gap:6px;margin-bottom:6px;display:flex}.chat-photos .chat-photo{max-width:120px;margin-bottom:0}.chat-photo{border-radius:8px;max-width:100%;margin-bottom:6px;display:block}.chat-input-bar{background:#ffffff08;border:1px solid #ffffff0d;border-radius:24px;align-items:center;gap:8px;min-width:0;padding:6px 6px 6px 16px;transition:all .3s;display:flex}.chat-input-bar:focus-within{border-color:var(--card-border-glow);background:#ffffff0d;box-shadow:0 0 10px #8e2de240}.chat-text-input{min-width:0;color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;padding:8px 0;font-size:14px}.chat-text-input::placeholder{color:var(--text-muted)}.chat-send-btn{background:linear-gradient(135deg, var(--accent), var(--accent-dark));color:#fff;cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;transition:all .2s;display:flex;box-shadow:0 4px 8px #8e2de24d}.chat-send-btn:hover{transform:scale(1.05)}.chat-send-btn:disabled{color:var(--text-muted);box-shadow:none;cursor:not-allowed;background:#ffffff0d}.typing-indicator{background:#ffffff0a;border-radius:12px;align-self:flex-start;align-items:center;gap:4px;width:fit-content;margin-left:4px;padding:6px 10px;display:flex}.typing-dot{background:var(--text-secondary);border-radius:50%;width:6px;height:6px;animation:1.4s ease-in-out infinite both typingBounce}.typing-dot:first-child{animation-delay:-.32s}.typing-dot:nth-child(2){animation-delay:-.16s}@keyframes typingBounce{0%,80%,to{transform:scale(0)}40%{transform:scale(1)}}.settings-group{flex-direction:column;gap:14px;display:flex}.input-container{text-align:left;flex-direction:column;gap:6px;display:flex}.input-label{color:var(--text-secondary);letter-spacing:.3px;font-size:13px;font-weight:600}.custom-input{color:var(--text-primary);background:#ffffff08;border:1px solid #ffffff0d;border-radius:12px;outline:none;padding:12px 16px;font-size:14px;transition:all .2s}.custom-input:focus{border-color:var(--accent-light);background:#ffffff0d;box-shadow:0 0 0 2px #8e2de233}.custom-textarea{resize:vertical;min-height:80px}.btn{background:linear-gradient(135deg, var(--accent), var(--accent-dark));color:#fff;cursor:pointer;border:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:12px 24px;font-size:14px;font-weight:600;transition:all .2s;display:flex;box-shadow:0 4px 12px #8e2de240}.btn:hover{transform:translateY(-1px);box-shadow:0 6px 16px #8e2de259}.btn:active{transform:translateY(1px)}.btn-secondary{color:var(--text-primary);box-shadow:none;background:#ffffff0a;border:1px solid #ffffff0f}.btn-secondary:hover{box-shadow:none;background:#ffffff14;transform:none}.btn-danger{background:linear-gradient(135deg,#ef4444,#b91c1c);box-shadow:0 4px 12px #ef444440}.btn-danger:hover{box-shadow:0 6px 16px #ef444459}.notification-banner{text-align:left;background:#8e2de214;border:1px solid #8e2de233;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;padding:14px 16px;display:flex}.notification-banner-text{color:var(--text-secondary);font-size:13px;line-height:1.4}.notification-banner-text strong{color:var(--text-primary)}.sleep-phases-bar{border-radius:8px;height:24px;margin:12px 0;display:flex;overflow:hidden}.sleep-phase-segment{color:#fff;justify-content:center;align-items:center;height:100%;font-size:10px;font-weight:700;display:flex}.sleep-phase-deep{background:#1e3a8a}.sleep-phase-rem{background:#7c3aed}.sleep-phase-light{background:#3b82f6}.sleep-legend{color:var(--text-secondary);justify-content:center;gap:12px;font-size:11px;display:flex}.legend-item{align-items:center;gap:4px;display:flex}.legend-dot{border-radius:50%;width:8px;height:8px}.formatted-reply{text-align:left}.formatted-reply p{margin-bottom:10px}.formatted-reply strong{color:var(--accent-light)}.formatted-reply ul{margin-top:5px;margin-bottom:10px;padding-left:20px}.formatted-reply li{margin-bottom:4px}